Breathwork and Somatic coaching.

THE EXHALE YOU'VE BEEN WAITING FOR...

Where science meets embodiment. Regulate your nervous system, reshape your brain, and reconnect with your body’s wisdom.

This is more than coaching — it’s applied neuroscience, physiology, and embodiment.

Through a blend of evidence-based breathwork, somatic practices, and nervous system science, you’ll gain tools that help you calm stress, release emotional blocks, and reconnect with your most grounded, authentic self. You’ll learn how to use your body — as the primary access point for healing, clarity, and lasting transformation.

What You’ll Experience in Our Work Together:

Neuroscience Meets Embodiment
Your brain and body are constantly communicating. With somatic coaching, we access the felt experience — using body-based techniques to influence the brain’s patterns through the nervous system.

Breathwork That Changes Physiology
We use breath not just for relaxation, but to shift the body’s biochemistry. Shifting how you breathe day in day out, regulate oxygen-CO₂ balance, increase heart rate variability (HRV), calming the amygdala, and restore parasympathetic tone — all critical for stress recovery and emotional regulation.

Break Free from Survival Mode
If you’re living in a state of chronic stress, anxiety, or shutdown, your body may be stuck in a survival response (fight, flight, freeze, or fawn). We use somatic tracking, breath regulation, and movement to gently complete these stress cycles and rewire your baseline toward safety and resilience.

Nervous System Regulation Based on Polyvagal Theory
You’ll learn to work with your autonomic nervous system by recognizing signs of dysregulation — like shallow breathing, tension, or brain fog — and use bottom-up tools to shift into calm, connected states. This builds greater capacity to handle life’s intensity without shutting down or spinning out.

Neuroplastic Change Through the Body
Instead of trying to change your mindset from the top down, we engage bottom-up change: accessing the body to influence brain structure. This creates new neural pathways for safety, presence, and trust — often where talk therapy can’t reach.

Functional Breathwork for Daily Resilience
Learn how to use breath patterns that support energy, focus, sleep, and emotional balance. You’ll be guided through methods backed by leading research.

Somatic Inquiry: Listening to the Body’s Intelligence
Your body holds the memory of everything you've lived through. We’ll engage in somatic inquiry to explore sensations, tension, and impulses — not as problems to fix, but as portals to understanding, integration, and healing.

This work is gentle yet powerful, rooted in science but guided by intuition, and always centered around your body’s readiness and capacity.

Ready to return to your body — and your life — with clarity, calm, and confidence?
Let’s begin.

Inside the breathwork and Somatic Coaching Container, You’ll Learn To:

✅ Regulate your nervous system using breathwork and physical tools that shift you out of stress and into connection.

✅ Reshape your brain’s patterns with somatic neuroplastic practices that override old beliefs and trauma loops.

✅ Feel and process emotions safely, without getting overwhelmed or shut down.

✅ Use breath to change your body’s chemistry, enhancing oxygen flow, CO₂ tolerance, and vagal tone.

✅ Unlock energy and clarity by releasing stored tension and stagnant emotion through movement and intuitive somatic work.

✅ Live in alignment with your authentic self — no longer just surviving, but deeply connected and fully expressed.

You don’t have to override your body to heal — you have to listen to it.
And when you do, everything begins to shift.

Prices

I hold 3 month containers as a minimum. Following the initial three-month period, clients may opt to extend their coaching on a month-to-month basis

  • Weekly sessions (12 sessions)

    monthly payments of £320

  • Bi-Weekly session (6 sessions)

    monthly payments of £175

“Danielle is so intuitive, thoughtful and in tune with the process of helping you heal through trauma. She is patient and thoughtful, always creating a space for discovery of your true self. Danielle continues to help me discover at the core who I really am as a person and what I need. This is invaluable in the healing process!

— Shannon.M